A Challenge to Learn to Love Yourself Completely" This program will challenge participants to make a committment to themselves, each other, and their practice to grow and learn and set the intention to MAKE 2008 THE BEST YEAR YET!!! We will set a goal to practice the asanas (yoga class) a certain number of times a week (your personal target goal). /As the body is purified, it becomes easier to purify the mind (of stress, anxiety, depression, self-doubt, self-loathing, etc.) creating a strong, peaceful, and blissful mind/body /spirit. This program will include various workshops throughout the month as well as opportunities for cleansing, sweating, laughing, eating, massage, acupuncture among others. We will be offering discounts on holistic health services during this time and the cleanses and nutritional programs will be designed on an individual basis. We are starting off this endeavor with our "Hip and Heart Opening" workshop with Chanel Luck on sunday the 13th. Chanel is an amazing teacher who has toured all over teaching with the likes of Shiva Ray, Baron Baptisite, and Ana Forrest. she brings joy into her practice and is truly a delight to behold. this is an all levels workshop.
Please contact Michelle if you are interested in joining us as we help make 2008 the best year ever!
Remember: LIKE FINE WINE AND GOOD CHEESE, WE ARE JUST GETTING BETTER WITH AGE
Michelle's Book Club
"The Way Of The Peaceful Warrior"
written by Dan Milman
"The Parent's Tao Te Ching: Ancient Advice for Modern Parents" written by
William Martin